Healing through motherhood – navigating postpartum depression is a supportive healing eight-module course designed to guide you through the complexities of postpartum depression. The course provides a haven to understand your emotional and physical experiences, offering practical strategies to manage your well-being, reconnecting with your baby and nurturing your mental health, a step at a time.
The modules include:
- Understanding postpartum depression.
- The emotional impact of PDD.
- Coping strategies for postpartum depression.
- Supporting your mental health.
- Navigating the relationship with your baby and partner.
- Recognizing when to seek professional help.
- Postpartum wellness and self-care.
- Long-term recovery and moving forward.
- Bonus module– Celebrate your strength and progress
Charges – Kshs. 16000 (2000 per Session)
Paybill No. 400200 A/c no. 01109129764600
A/c name: Shachar Therapy Centre
Registration Fee – Kshs. 3000 (Balance to be cleared by the 4th Module)